JP
Online Coaching · Programs, Feedback & Check-ins Anywhere

Coaching that travels with you.

I write your program, you log your workouts, journal, and upload your lifts, and I coach you back with written notes, voice memos, and video, wherever you are. Individuals, couples, families, and groups. In-person training at Life Time is available too, but online is where we go deepest.

CoachingOnline · Anywhere
Your loginPrograms · Journal · Video
FeedbackWritten · Voice · Video
AlsoIn person at Life Time
Online Coaching

Your own coaching login, built around your life.

This is how I coach best. You get a private login where your whole training life lives in one place, and I stay in it with you between sessions, not just during them. Write me anytime, send a lift to check, log how a workout felt. I respond with real coaching: notes, a voice memo, a video breakdown.

Programs written for you

A full training and health program built around your goals, schedule, and equipment, delivered straight to your login and adjusted every cycle.

Journal & check-ins

Log workouts, submit how sessions felt, track how you're eating and sleeping, and record journal entries. I read them and coach off what's actually happening.

Upload your lifts

Send video of your squat, deadlift, or any movement. I review your form frame by frame and send back exactly what to change.

Voice-memo feedback

Sometimes coaching is easier heard than read. I leave voice memos so you get the tone, the cue, and the why, like I'm right there with you.

Video coaching replies

Demonstrations, technique breakdowns, and answers to your questions, recorded and posted to your login so you can rewatch anytime.

Scheduled check-in calls

Book live check-ins with me right from your login. We review progress, adjust the plan, and keep you accountable and moving forward.

Coaching for Individuals Couples Families Groups

The standard,
set in numbers.

Certified totals from the platform. Three are current Illinois APF state records in the 100 kg class. I show them because the same rigor and honesty behind them goes into every plan I write, whether you're chasing a PR or just want to feel strong and move well.

Best Competition Lifts · APF Sanctioned Lombard, IL · 2025
Squat IL APF Record · 100 kg class
573LB
260 KG · RAW
Bench Best 3-attempt · Raw
402LB
182.5 KG · RAW
Deadlift IL APF Record · 100 kg class
667LB
302.5 KG · RAW
Total IL APF Record · 1st Place, Open Raw
1,604LB
727.5 KG · 458 DOTS
Meet · Winter Power Challenge, APF/WPC Class · 100 kg (220 lb) · Open Raw Verified · OpenPowerlifting · APF Illinois

I've competed under a loaded bar since I was eighteen, and I've coached far more people who never plan to. The standard I hold on the platform is the one I bring to your training, whatever it's for.

Strength & Powerlifting
Bodybuilding & Contest Prep
Sports Performance
Hybrid & Conditioning
Muscle Building
Mobility & Longevity
Justin Posey.

For seven years I've coached everyone from complete beginners to competitive athletes: people training for strength, for fat loss, for mobility, or just to feel good in their body again. Most are more capable than they give themselves credit for. My job is the plan that proves it.

Maybe you want real weight on your lifts, or to lean out, or to move through your day without pain, or to peak for a meet. The approach is the same. You get a program written for you, honest feedback when something isn't working, and progress you can actually measure week to week.

No filler sessions, and nothing pulled off a template. I write for the person in front of me and the schedule they actually keep.

Justin

Engagements.

Six ways to work together, online or in person. Each one starts with a conversation. Pick one to book a time.

01
Consultation
A private session to talk through your goals (strength, health, fat loss, mobility, whatever they are), your history, and where you want to get to. Online by Zoom or phone, or in person at Life Time if you're a member. No obligation.
30 Minutes
Reserve →
02
Online Coaching
My primary way of working with people. A program written for you, delivered to your private login, plus ongoing feedback by written note, voice memo, and video. Log workouts, journal, upload your lifts, and book check-in calls. For individuals, couples, families, and groups, anywhere.
Monthly
Reserve →
03
First Session & Assessment
Your first training session, online or in person. We run a full movement and mobility screen, set a baseline, and I build the first block of your programming around how you actually move.
60 Minutes
Reserve →
04
Custom Programming
A training program written for your goals (building strength, leaning out, moving better, feeling healthy), your schedule, and the equipment you actually have. Delivered to your login; I review it and adjust each cycle.
Monthly
Reserve →
05
Training Advisory
Bring me your current program. I'll tell you what's working, what's wasting your time, and exactly what I'd change.
60 Minutes
Reserve →
06
Competition & Physique Prep
Changing how you look and feel, or getting you ready for a stage or platform. Body composition and conditioning handled down to the fine details, coached online or in person.
60 Minutes
Reserve →

Reserve your time.

Five short steps. Most coaching runs online by Zoom or phone; Life Time members can also meet in person. Once you confirm, the invite and reminders go out on their own.

01Engagement
02Format
03Date
04Time
05Details
Select an engagement
Membership & format

Do you have a gym membership?

Choose a day
Choose a time
Your details
Who is this session for?

One-on-one coaching, just for you.

You're booked.

Your session is confirmed. A confirmation is on its way to your inbox, and Justin has been notified.

What gets sent automatically
To: you · from Justin Posey Coaching
Your session is confirmed
Add to calendarRescheduleCancel
To: Justin's work inbox · new booking
New booking to confirm
Add to calendarApprovePropose new timeCancel
To: you & Justin · automated reminders
Reminder: your session is soon
Two reminders go out to both of you automatically: one 24 hours before and one 1 hour before. If anyone reschedules or cancels, every party is re-notified instantly and the calendar hold updates itself.
24h before1h before
Step 1 of 5
FAQ

Good questions.

The things people usually want to know before we start.

Where do you train clients in person?
At Life Time, North Shore Sport and Racquet, 1300 Techny Road in Northbrook. If you're outside the area or would rather train remotely, we run sessions over Zoom or a phone call.
Do I need a Life Time membership?
For in-person work, yes, since those sessions happen inside the club. If you're not a member we can train online instead, or you're welcome to join Life Time and meet me on the floor.
What's your background?
I'm a NASM Certified Personal Trainer, CPR certified, and a competitive powerlifter. I hold Illinois APF state records in the 100kg class, and I've coached for seven years.
How does booking work?
Pick a service and a time right here. In-person sessions are scheduled through the Life Time app, and I'll walk you through it. For remote sessions I confirm the time myself, then you get a calendar invite with your video link.
What are your hours?
Monday through Friday, 6 AM to 6 PM, and weekends 9 AM to 3 PM. I train seven days a week, and I can set up special hours if you ask.
What do you coach?
Strength and powerlifting, yes, but also general fitness, fat loss and body composition, mobility and movement, and training that keeps you feeling good day to day. Beginners and competitors both. Tell me the goal and I build around it.
Library

Evidence-based reading.

Short, plain-language briefs on the questions clients ask most. Every brief is grounded in peer-reviewed research and reviewed personally before it's posted.

The library is intended for education, not medical advice. If you're managing an injury, medical condition, or medication, talk to your physician or a registered dietitian before making changes.

Contact

Get in touch.

Questions, scheduling, or a time that isn't listed? Send a note and I'll get back to you.

Hours
Mon–Fri · 6 AM – 6 PM
Sat–Sun · 9 AM – 3 PM
Special hours on request
Location
1300 Techny Road
Northbrook, Illinois 60062
Get directions →
Justin Posey · Admin

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